Elite Soccer Players Improved Performance After Agility Training

(LosAngeles.CityRegions.Com, September 01, 2014 ) Los Angeles, California -- Trained Sports CEO, Chris Moal, learns of another benefit of agility training according to a research. The research was focused on testing the effects of agility training on the performance of elite soccer players. Being a health conscious person and the CEO of a sports equipment company, Moal also ensures that he educates himself about the benefits of agility training.

Moal recently read about the positive results of agility training on the performance of elite soccer players. The study had two groups – the experimental and control group – both with 50 players. Before the eight-week training, the players underwent various tests to evaluate quickness, maximal speed and test of acceleration. At the end of the eight-week training period the players were again tested.

The results showed that the experimental group of the research had a significant improvement on their performance based on the various tests. The researchers therefore concluded that the training program that included agility training is an effective method of improving some parts of the power performance in soccer players.

The research is just one of the several studies that talks about the benefits of agility training, says Moal. "There are other researches that were done in order to see the effects of agility training on various groups of people but this one is among the most recent," says Moal. He goes on by saying, "Although the results are promising, it does not really mean that agility training alone can make athletes the best in their field. It also should be used along with other kinds of physical training to get optimum results."

Trained Sports believes in agility training and has just launched their agility ladder on Amazon.

About Trained Sports

Trained Sports is a start-up company focusing on quality but affordable training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and affordable sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

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Source: EmailWire.Com