Trained Sports CEO Shares 7 Tips On Maximizing Agility Ladder

(LosAngeles.CityRegions.Com, September 04, 2014 ) Los Angeles, California -- Chris Moal shares crucial information to training coaches on how to make the most out of agility ladder drills. Moal is the CEO of a new startup company producing modern sports equipment called Trained Sports. As the company has recently launched its agility ladder, Moal continuously looks for information, research and tips regarding agility training.

Moal shares that training coaches must make sure that their players are suitably warmed-up and should be able to safely perform the agility ladder exercises to reduce risks of back, knee and ankle injuries. Coaches should also learn about small but helpful things for the players to maximize their use of the agility ladder.
Players should land and take off with the balls of their feet and should never use their toes or try to land flat-footed. This is to ensure that the player works on his balance carefully.

A player should also use his arms in order to help him move his body forward. Training coaches should also make sure that their players will keep their hands relaxed and their heads still. While doing the agility ladder exercises, a player should breathe steadily and should not hold his breath while moving through the ladder. Coaches can encourage their players to breathe the same way they do when sprinting.

While performing agility drill exercises, coaches and players should prioritize quality over quantity. They should be able to get used to the drills first before considering "how fast" or "how much". When the players are already used to the appropriate techniques of the drill, the coaches can then train them with game speed.

About Trained Sports

Trained Sports is a start-up company focusing on quality but affordable training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment (http://www.amazon.com/shops/trainedsports) that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com