Chris Moal Of Trained Sports Reveals The Basics Of Agility Training

(LosAngeles.CityRegions.Com, September 11, 2014 ) Los Angeles, California -- According to Trained Sports CEO Chris Moal, agility is more significant to better sports performance than just speed. Agility is the capacity of a person to quickly stop, change direction and speed up again. Moal shares basic information that training coaches should know about agility training.

First of all, trainers should understand that speed endurance is also related to agility training. A lot of athletes need to maintain high velocities for more than six seconds or they need to make repeated sprints with small rest periods in between.

An athlete's combination of speed, speed endurance and agility are combined is established by his sport. There are however, various training modes that can help develop a fast athlete regardless of his sport.

Majority of team sports involve few movements that happen only in a straight line. These movements also do not happen at a specific pace or length of time. Therefore, agility training is also crucial in bringing out an athlete's capability to change direction, stop quickly and do sport-specific skills quickly and deftly.

Speed is mainly established by the ability to apply a huge force for a short amount of time. This can also be considered as power. Athletes with the greatest applied force for the shortest period of time are most powerful.

Strength training along with agility training enhances optimal force production. But it would be more sensible to improve both force production and the rate at which force is applied, which can be achieved through power training. Power and strength training are crucial for enhancing a player's speed.

Trained Sports is proud to announce their launch of their agility ladder on Amazon.

About Trained Sports

Trained Sports is a start-up company focusing on quality but affordable training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through modern and innovative sports equipment (http://www.amazon.com/gp/product/B00CCOZ5A2) that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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