Benefit Of Agility Training On Cognitive Performance

(LosAngeles.CityRegions.Com, October 22, 2014 ) Los Angeles, California -- Trained Sports CEO, Chris Moal, shares his knowledge on the benefits of agility training on cognitive performance according to a study. Moal shares that one of his responsibilities as head of a sports equipment company is to update himself with new knowledge regarding fitness programs. He has recently learned about the positive effect of agility training on cognitive performance and would like to share this information to customers.

The study was conducted in 2013 and was performed in various military communities, which aimed to determine the effects of agility training on physical and cognitive performance. The study involved forty-one subjects undergoing military training. The subjects were divided into two groups, one experimental and one control group, which all went through training for six weeks.

The control group was asked to undergo standard military physical training, which included calisthenics and running. The experimental group underwent the same length of exercise as the control group but participated in agility training for the most part of the training. The subjects were asked to complete different physical and cognitive tests before and after their training.

The results demonstrated that there were significant improvements in the majority of the tests for those under the agility training group. The study therefore concluded that agility training is as useful or more useful in physical training. However, agility training is more helpful than regular physical training in enhancing physical and cognitive performance that included factors such as memory, vigilance and physical agility.

Moal says, "This gives us even more reason to be proud about agility training. Players and just about anyone can benefit from agility training just like what the study confirmed."

Trained Sports distributes sports equipment such as agility ladders for agility training. Trained Sports Agility Ladders can be purchased at the Amazon marketplace.

About Trained Sports

Trained Sports is a start-up company focusing on quality but affordable training equipment (http://www.amazon.com/gp/product/B00CCOZ5A2) for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

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