Trained Sports CEO Shares Crucial Agility Ladder Tips

Fun workouts

(LosAngeles.CityRegions.Com, October 24, 2014 ) Los Angeles, California -- Trained Sports, a new sports equipment distributor, has agility ladders as one of their products. Although the equipment is not so familiar for the non-athlete, it has become well-known to training coaches who plan to train their players' aped and agility. Chris Moal, Trained Sports CEO, shares to customers crucial tips on correctly using agility ladders for sports training .
Players who are in need for speed and agility can take advantage of agility training to enhance their playing skills. Agility ladders appear like flat ladders that are used for different exercises. Agility ladders can be used alongside various drills and equipment in order to enhance a player's foot speed, balance, coordination and body control.

Moal suggested that for players to make the most out of their agility training using agility ladders, players must have minimum contact with the ground and must stay on ground using the balls of their feet.

Players can perform lateral bunny hops if they aim to improve their balance and lateral speed. Another drill to help with speed and balance is the in-out shuffle. If a training coach wants to enhance their players' linear speed and foot speed, the hop scotch drill would be a good drill. And if they want to enhance their player's running, the hip-knees drill is a good exercise. When the players have become used with the drill movements, it is then a good time to slowly increase the speed of the exercises (up to game speed) in order to get the most out of the drills.

Trained Sports Agility Ladder is designed for use indoors and outdoors with no formal age requirement as it can be used by kid players to professional athletes. It is made of quality flat plastic rungs to minimize the risk of ankle rolling. When purchased on Amazon, a carrying bag comes free for added ease of transportation.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com