Trained Sports CEO Reveals Advantages Of Agility Training

(LosAngeles.CityRegions.Com, October 29, 2014 ) Los Angeles, California -- Chris Moal, CEO of Trained Sports, shares the advantages of agility training. As the head of a sports equipment distributor, educating himself on the latest news and studies about agility training is also important. Sharing this information to customers is also one of his goals.

Moal emphasized the significance of agility training in improving an athlete's performance. Since most sports require fast changes in direction being agile is very important. In the sport of soccer for instance, offensive players must use quick changes in direction to go past the defensive players. In basketball, defensive players must have the ability to quickly react to twists and turns while offensive players go towards the basket. Quick actions require agility training so agility drills are recommended. As the drills are done, the body gets used to the recurring motions which results to improvements of the general athletic performance of players.

Moal also shares that doing agility training can also help reduce the chances of injury among players. Fast accelerations require players to exert large amounts of force to their actions. If not for the required level of agility, players can be injured. Aside from reducing risks of injury, agility training can also help reduce fatigue since it can help improve a player's flexibility.

Even a split second can mean a lot for most games and players must be swift and agile. Agility ladder drills can significantly reduce an athlete's reaction time due to its repetitive characteristic. The athlete's body also becomes more flexible such that they can easily cope with the activity in their sport.

Trained Sports has just launched its agility ladder on Amazon. The ladder has an adjustable length and has a carrying bag for added portability.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com