Trained Sports CEO Shares Tips On Agility Training

(LosAngeles.CityRegions.Com, November 05, 2014 ) Los Angeles, California -- For Trained Sports CEO Chris Moal, agility is more important to improve sports performance than just speed training. Agility is the person's capacity to stop, change direction and increase speed quickly when needed. Moal shares basic information essential for training coaches in designing an agility training program.

First, training coaches should know that speed endurance also has something to do with successful agility training. Many athletes require high speeds of more than six seconds or that they have to make repeated sprints little rest periods in between them.

A player's combination of agility, speed endurance and speed is determined by his sport. But there are different training modes that would be helpful in creating fast athletes no matter what his sport is.

Most team sports require few motions that happen in just a straight line. These motions also do not occur at a specific length of time or pace. This means that agility training is also important in enhancing a player's ability to improve his acceleration, giving him the ability to change direction quickly and gracefully when needed.

Speed is chiefly determined by the capacity to use a large force for short amounts of time. This can also be thought of as power. Players with the largest applied force for short periods of time are considered as most powerful.

Strength training combined with agility training improves maximum force production. However, it is more rational to enhance both speed and force production, which can be achieved with power training. Strength and power training are important for improving an athlete's speed.

Trained Sports is a sports equipment company focusing on providing modern equipment for agility training such as their Agility Ladder, which can be purchased on Amazon.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com