Agility Training To Improve Athletic Performance By Trained Sports CEO

Agility ladders

(LosAngeles.CityRegions.Com, November 21, 2014 ) Los Angeles, California -- Training coaches may find it difficult to fill the gap between applying power, strength and metabolic conditioning that's been developed with strength training for improving athletic performance. All athletes regardless of their sport or role can benefit from agility training. Some of these benefits include improvement in athletic performance, prevention of injury and reduced recovery time.

CEO of Trained Sports, Chris Moal, talks about the benefits of agility training. This information could be helpful for training coaches, athletes and people with active lifestyles.

"One advantage of agility training is neuromuscular adaptation. Agility training could be the best way to improve the muscles and the nerves required for performing sports. This is because agility training is very similar to most sports," Moal explains.

Agility training has similar duration, intensity and recovery time to sports in the off-season. Using agility training will give athletes the important link for athletes to use their strength and conditioning program gains during competitive sports.

"Another benefit of agility training is an athlete's improvement in athleticism. Agility training increases body control that results from a focused type of kinesthetic awareness. Players that practice consistent and effective agility programs into their training usually experience this improvement in athleticism regardless of their sport," Moal continues.

Agility training is said to teach the complex motions of controlling small changes in different parts of the body including the back, neck, hips, and ankle and knee joints for the best alignment. Through agility training, athletes are able to improve their sense of control on the task of moving quicker. This can be experienced by an uncoordinated athlete who starts learning more about his body through agility training. As a result, the athlete becomes more coordinated.

Trained Sports agility ladder can only be purchased on Amazon.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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