Trained Sports Spokesperson On The Benefits Of Resistance Bands

(LosAngeles.CityRegions.Com, December 09, 2014 ) Los Angeles, California -- Resistance bands serve a number of benefits for working out. In using resistance bands, balance is improved while strengthening muscle groups as well as preventing injuries and challenging the body consistently and gradually. Resistance bands can also be brought along during travels and they can be used to add variety in different workouts.

Resistance bands can be had in various sizes and colors. Regardless of your fitness level, resistance can be included into your workout program. Whether you are a beginner or an advanced athlete, resistance bands can surely find a way within any workout program. It is recommended to purchase bands in various sizes and tension levels.

"This is because the muscles in our bodies have different strengths and some of these muscle groups are stronger than others. You wan different tension levels in order to exercise both weaker and stronger muscles," Chris Moal of Trained Sports says.

Resistance bands can also be thought of as adjustable weight machines according to Moal. "When doing bicep curls with resistance bands for example, you can make the exercise more difficult by standing on the bands while holding a wider stance. Choosing heavier bands can also make more intense workouts. Also, for simpler bicep curls, you can stand with one foot on a lower tension band while bending your arms," Moal adds.

Resistance bands are also a way to add variety to workouts so they don't have to be boring. "Resistance bands give you the ability to move in different directions as opposed to weight machines. Bands can be used to improve the strength of almost any muscle in the body. Get creative with bands to make them stretch and strengthen your muscles," Moal continues.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com