Helpful Tips For Resistance Bands By Trained Sports CEO

(LosAngeles.CityRegions.Com, January 13, 2015 ) Los Angeles, California -- Resistance bands have certainly become a popular choice among home fitness people. Portability and versatility make them a preferred exercise tool for most. Resistance bands come in various widths and choosing the perfect one is a primary requirement in order to be successful with them. Generally speaking, the thicker the width of the band, the greater the resistance it offers. Chris Moal, Trained Sports CEO, suggests choosing a band according to fitness level.

Trained Sports Resistance Bands, available on Amazon, have gradually gained recognition from its customers. Moal shares to people considering resistance bands some tips in using this portable exercise tool.

"Preparing the resistance band prior to using it is an important part of your exercise. Ensure that the resistance band is secured by wrapping the band in the middle of a fixed location such as a banister or a doorknob," Moal shares.

Moal then suggests stepping back until gaining tension in the resistance band. In order to get a full range of motion, there might be a need to adjust this distance. When doing the exercises, it should feel challenging but not very difficult.

Moal also suggests aiming for at least eight to twelve repetitions of every exercise with two or three sets of repetitions. However, it is highly suggested that a physician be consulted before trying out any exercise program such as this.

Trained Sports Resistance Bands come with a carrying bag, a door anchor and ankle strap. What's more is that it also has an exercise chart and free exercise routines that can be performed with resistance bands.

It is simple enough to choose a tension that best suits any level of difficulty as it comes with color coding for various tensions - yellow for 2 to 4 pounds of resistance, blue for 4 to 6 pounds, red for 10 to 12 pounds, green for 15 to 20 pounds and black for 25 to 30 pounds.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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