Workout Secrets From Trained Sports CEO

(LosAngeles.CityRegions.Com, February 01, 2015 ) Los Angeles, California -- Chris Moal, Trained Sports CEO, is also a fitness buff himself. According to him, fitness can be a challenge but with determination, one can achieve a healthy and active lifestyle. Trained Sports specializes in portable sports equipment that is modern and affordable such as their Agility Ladder, which has been doing great on Amazon. Moal shares some workout secrets to make an active lifestyle possible.

Moal says that consistency is the key. Nobody ever becomes good by not practicing and being consistent so when an active lifestyle is sought, leading an active life consistently will lead to results.

"Say you want to run marathons. Getting on the treadmill or running on tracks everyday can really take you places, believe me. Set short-term goals and try achieving them within your set time. You will then see yourself running 50k races. You may not be the winner, but being in the race means a lot," Moal says.

Indeed, no workout program will work if not done consistently.

Moal also suggests following an effective exercise program such as strength training, interval training or increased aerobic or cardio exercise. Strength training can help in toning the whole body in twenty minutes a day. Interval training usually involves walking and running for a minute or two and alternating the pattern for the duration of the workout. This is considered a time-efficient and most productive method of exercising. Aerobic or cardio exercise is usually done by doing 60 minutes of low to moderate intensity physical activity like running, walking or dancing.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com