Resistance Bands Growing In Popularity Says Trained Sports CEO

(LosAngeles.CityRegions.Com, February 02, 2015 ) Los Angeles, California -- Resistance bands are best known for their portability and simplicity. What most people do not know is that these elastic bands give better muscle exercises than weight machines. This is the main reason why resistance bands are becoming more popular today, says Moal.

"Resistance bands are an affordable alternative to weight machines. Resistance bands have recently become a favorite among fitness enthusiasts but have long been used in physical rehabilitation," Moal adds.

"People also love the simplicity in using the bands while being versatile when it comes to exercising various parts of the body. They also come with various resistances that can depend on the user's capacity and experience. I would suggest using the least resistance and work the way up," Moal explains.

Resistance bands can also be used for ankle and shoulder strengthening. According to Moal, physical therapists consider bands over weights for shoulder and ankle strengthening because of their ability to separate the ankle and foot movements better. Physical therapists are even said to give bands to their patients to bring home because they are small and inexpensive.

Elite athletes are also even known to replace weights with the elastic bands in their conditioning programs.

"Research has shown that elastic bands offer more in terms of strength gains compared to weight training equipment. The bands are also beneficial for particular movement patterns related to a sport. Bands are superior over machines since they will enable you to deal with balance, gravity and ground reaction. The main advantage of bands is the ability to work groups of muscles," Moal also adds.

Resistance bands are also getting into sports and health clubs as well as online shops.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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