Trained Sports CEO On The Benefits Of Exercise

(LosAngeles.CityRegions.Com, February 09, 2015 ) Los Angeles, California -- Everyone wants to feel better, have the energy to do things and to live a happy and long life. According to Chris Moal, an individual will be able to do all these with the help of regular exercise. Moal is the CEO of the sports distribution company responsible for Trained Sports Agility Ladder. The company specializes in modern sports equipment that can be used for all levels of fitness.

Moal says, "The health advantages of a physically active life should not be ignored. All these benefits can be enjoyed by anyone regardless of age or sex."

Moal shares that the number one benefit of exercising is helping control a person's weight. "When you perform a physical activity, you burn calories. More intense activities burn more calories but you don't have to set aside a huge part of your time in order to experience weight loss. If your schedule won't allow you to perform an actual workout, there are various ways to remain active all throughout the days in easy ways such as taking household chores to another level or taking the stairs instead of the escalator or elevator," Moal adds.

Exercise is also known for its ability to fight diseases such as hypertension, diabetes or heart diseases. Moal says that regardless of weight, increasing physical activity can improve a person's high-density lipoprotein or HDL, which is considered as "good" cholesterol and reduces triglycerides.

"This allows for healthier blood circulation, which reduces the risk of heart diseases. As a matter of fact, regular exercise can help prevent or control a broad range of health concerns such as metabolic syndrome, stroke, depression, type 2 diabetes, arthritis and some types of cancer," Moal continues.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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