Exercise Safety Tips By Chris Moal Of Trained Sports

crossfit resistance bands

(LosAngeles.CityRegions.Com, February 16, 2015 ) Los Angeles, California -- Sports equipment distributor Trained Sports, sells convenient and modern sports equipment that can be used for all fitness levels. Among the tools they have on Amazon is these crossfit resistance bands, a versatile kind of equipment known to add life into an otherwise boring routine. Chris Moal of the said company is a health and fitness buff who takes pleasure in sharing helpful tips related to physical fitness.

Moal here reveals some exercise tips that will help an individual avoid injury. This way, a person would keep the motivation burning and would like to work out more. Moal talks about mastering basic techniques, listening to the body's responses and following common sense. It is also important to ask a physician advice before beginning any exercise program especially for those who have hypertension or heart conditions.

Moal says that stopping whenever it hurts is ok. "Whenever you don't feel comfortable or you become breathless or worse experience irregular heartbeat, seek medical help immediately. Listen to what your body is saying and respond to it immediately," Moal says.

Warm up and cool down before and after the workout. Before beginning stretch your muscles slowly; similarly, slow stretching after a workout can help the muscles get used to the physical activities.

Moal say, "A crucial thing to keep in mind for anyone planning to live an active lifestyle is to know how to pace himself. Training too hard or too fast might lead to injury so it is good to schedule at least one day a week as rest day. Working the body through pain can cause more harm than good."

Moal also suggests combining physical activities to avoid overtraining. When a person's joint is more prone to injury, he suggests strapping or taping the joint before starting a workout. Consulting an exercise physiologist would also be great as he could suggest a program to strengthen the injured area.

Moal also reminds to keep drinking lots of water when working out. It is said that on the average, a person loses around one and a half liters of fluid for each hour of exercise. Drink water before, during and after doing exercises.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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