Chris Moal Of Trained Sports On The Right Amount Of Exercise

boxing resistance bands

(LosAngeles.CityRegions.Com, February 19, 2015 ) Los Angeles, California -- For people not used to physical activity and are not into any exercise program in the present, increasing physical activity slowly would bring a lot of benefits says Chris Moal, Trained Sports CEO. "To increase immunity and resistance to diseases, aerobic activities will be of help. Aerobic activities can also reduce the risk of having heart attack, stroke or diabetes because these activities trigger an increase in heart rate. Studies show that brisk walking for as little as 15 to 20 minutes a day has its advantages," Moal says.

How much activity do healthy adults need? The Physical Activity Guidelines for Americans recommends performing two and a half hours of moderate intensity aerobic activities each week for healthy adults. "You can do high intensity aerobic activities for at least 1.25 hours each week. In order to reduce chances of injury, you can also divide activities into several days of the week," Moal suggests.

Moal also says that combining vigorous and moderate intensity exercises in several days a week. This can be done by performing vigorous intensity activities for two days and then doing moderate intensity activities in the next two days. Moal also suggests dividing activities into smaller workouts for a minimum of ten minutes. Healthy adults should also do muscle-strengthening exercises for a minimum of twice a week and while kids are recommended a minimum of one hour physical activity each day.

Trained Sports is a sports equipment distributor specializing in equipment that is affordable and convenient. Among their sports tools is their very own Trained Sports Resistance Bands, a portable tool that is helpful for maintaining physical activity for those on the go.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com