Resistance Bands Tips For Customers From Trained Sports CEO

(LosAngeles.CityRegions.Com, March 08, 2015 ) Los Angeles, California -- Resistance bands are popular for the way it can add another dimension to strength training. Bands utilize body strength to help enhance flexibility and strength unlike other fitness equipment. Resistance bands are considered versatile sports equipment since they can be incorporated in other workout programs such as weight training, yoga and Pilates.

CEO of Trained Sports, Chris Moal, discusses useful tips when using resistance bands. These tips have something to do with the postures and movements of users.

Resistance bands allow the body to target particular muscle groups but can also be made to include other areas of the body. "Proper posture is important when exercising with resistance bands since it guarantees that you let the core muscles stay strong. The back should remain straight with the head facing forward and the shoulders back," Moal shares.

Proper breathing including inhaling and breathing evenly is important especially when returning to the first position. For exercises in the standing position, keep the knees bent and soft while the legs are hip-width apart.

When performing moving exercises using resistance bands, move slowly, gently and in controlled motions. Never let the bands snap back quickly into position. Instead, let the band return softly into its position. Make sure that the band is appropriately placed around the anchor when performing bicep curls.

Moal says, "If you are unable to complete a movement because of excessive resistance, there might be a need to change into a more flexible band. If in case you end up with a sagging band, look for a more rigid band. Larger bands can also be doubled to increase resistance if you are looking for a band between sizes."

Trained Sports Resistance Bands are exclusively available on Amazon.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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