Trained Sports CEO On Productive Ways To Exercise

(LosAngeles.CityRegions.Com, March 18, 2015 ) Los Angeles, California -- Being physically fit comes with hard work, determination and motivation. A new sports equipment distributor, Trained Sports, specializes in modern and convenient sports equipment such as their Agility Ladder on Amazon. CEO of Trained Sports, Chris Moal, is a health buff who would like to think that more people would be enticed to become more physically active because of their portable and simple to use equipment.

Moal reveals some ways to exercise more productively in order to make an individual keep a more active and healthier lifestyle. His first tip is to set realistic and specific goals. "When setting your goal, ask yourself if what you are asking for is possible within your set time limit. It would be better if you can focus more on trying to improve healthy behaviors such as ditching "junk" food or the soda. When it comes to exercising, you don't have to force yourself to run the 5k just yet. You can instead concentrate on making walking a daily habit and slowly increase distance and time," Moal suggests.

Moal also says that doing the buddy system is crucial. He suggests finding someone that would also benefit from a healthier lifestyle. "You and your buddy can motivate each other, perform exercises together and plan meals together," Moal adds.

Moal also believes that no schedule is too hectic to not include a time to exercise. Moal believes that there is no need to go to a gym or purchase expensive equipment just to stay fit. "To perform exercises, all you need is floor space. Doing simple floor exercises for different target areas such as the hips, belly, buttocks or thighs is so much better than doing nothing. Performing ten to twelve repetitions for every exercise is a good way to start," Moal continues.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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