Trained Sports CEO On Tips To Burn Body Fat Fast

(LosAngeles.CityRegions.Com, March 30, 2015 ) Los Angeles, California -- Trained Sports CEO, Chris Moal is a health fitness fan who is serious about sharing helpful information to his customers about health and fitness. Trained Sports is a sports equipment distributor that aims to provide sports tools that are affordable and convenient but most importantly, they want to offer something that is simple to use. Among their sports equipment is their Resistance Bands available on Amazon.

Moal maintains that any person who has the determination to maintain his fitness through exercise can do so despite a busy schedule. "A single minute of high intensity activity can significantly change a person's health and fitness. A research wanted to investigate how intense exercises done very short times can affect the body's ability to burn fat. The participants were asked to train on stationary bikes three times a week for six weeks and were also made to perform 20-second sprints in a 10-minute workout. The study concluded that the participants had an improved cardiorespiratory fitness by 12%. Moreover, the participant's ability to burn fat also increased significantly," Moal says.

Moal then suggests performing a similar training to the participants in the study. A person can do a sprint for a minute, walk for the next minute for 30 minutes. By the end of the routine, the person should have done 15 minutes of walking and 15 minutes of sprinting. This technique, according to Moal, can burn more fat even after the workout is finished.

Moal explains that intense activities such as sprinting can activate fast-switch muscle fibers that are normally dormant while performing activities of moderate intensities. This also means that highly intense activities that are performed even for short intervals of time can let the body burn more fat giving no excuses for missing a workout.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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