Trained Sports CEO On Maximizing The Use Of Agility Ladders

(LosAngeles.CityRegions.Com, March 30, 2015 ) Los Angeles, California -- Trained Sports CEO, Chris Moal, discusses how to make the most out of agility ladders. This information is essential for training coaches who are currently looking forward to adding agility training using agility ladders to their players' workout routines. Moal is a health enthusiast looking for vital information to share with fellow health buffs and their customers.

Moal suggests that coaches should ensure that their athletes are suitably warmed-up prior to beginning any agility training. Warm-ups can help minimize the risk of ankle, knee and back injuries. There are also some things that should be kept in mind by training coaches during drills.

First, a player should use the balls of his feet when taking off and landing on the ground. Using their toes or landing flat-footed is a big no-no. This extra tip can help a player maintain his balance throughout the drill.

A player should also use his arms in moving his body forward. A training coach must make sure that his players keep their hands relaxed and their heads still. While performing drills, an athlete should breather consistently and should never hold his breath when doing exercises on the agility ladder. The proper breathing when doing agility ladder exercises is similar to sprinting.

In performing agility drill exercises, players and coaches should ensure quality and good form more than quantity. A player should practice using the correct posture or form of the exercise before practicing for speed. When the players have the perfect form, they can then be encouraged to move at game speed.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

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inquiries@trainedsports.com

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