Trained Sports CEO On The Advantages Of Exercise

(LosAngeles.CityRegions.Com, April 02, 2015 ) Los Angeles, California -- Most people look forward to staying healthy and fit because they aspire to live a longer and happier life. For Trained Sports CEO and health buff, Chris Moal, this can only be done with a healthy diet together with regular exercise.

Moal enjoys sharing health related information to customers mainly because of his vision of helping other people enjoy their lives more through a more active lifestyle. Among the sports tools distributed by Trained Sports, one of them is their Resistance Bands considered as convenient and portable exercise equipment.

Moal emphasizes the advantages that come with being physically active and should never be overlooked. Anyone regardless of race, sex and age can enjoy the advantages of a physically active lifestyle.

An important and obvious advantage of exercise is managing weight. "When doing physical activities, we burn more calories than when our bodies are at rest. More intense physical activities can help a person burn more calories and if a person is aiming to lose weight, he has to reserve a certain part of their time to achieve their desired weight," Moal says.

Moal says that when a person's schedule is kind of hectic, there are still various ways to remain active such as walking or biking for errands, taking the stairs instead of the escalator and doing simple exercises at the comforts of the home.

Regular exercise is known for its capacity to ward off diseases such as hypertension, heart diseases and diabetes just to name a few. Moal says that regular exercise can improve an individual's level of high density lipoprotein also known as good cholesterol, which also reduces triglycerides. This benefit can be enjoyed by all – young or old.

Moal adds, "High density lipoprotein allows the blood to circulate better thus reducing a person's risk of developing heart diseases. Regular physical activity can in fact help manage and prevent a lot of health problems such as type 2 diabetes, metabolic syndrome, depression and certain types of cancer."

Trained Sports Resistance Bands is often used for resistance training.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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