Trained SportsÂ’ Effective Tips To Make Body Burn Body Fat Fast

(LosAngeles.CityRegions.Com, April 14, 2015 ) Los Angeles, California -- Chris Moal is a health fitness guru who enjoys sharing useful information to other people who could use it. He also happens to be the CEO of sports equipment distributor, Trained Sports, which specializes in modern, portable and affordable sports equipment that can be used for all fitness levels. Among their sports tools in Amazon are their resistance bands, clearly mobile sports equipment that can be brought anywhere. The sports tool is available on Amazon.

Moal says that with determination, any individual can lead an active life by including regular exercises into their daily routine despite their busy schedules. He says, "A single minute of high intensity workout can create a difference in anyone's physical fitness. A research tried to see how highly intense activities performed for short bursts of time can affect the body's capability of burning fat. The participants were asked to exercise on stationary bikes three times per week for six weeks. They were also made to do three 2-second sprints as part of a 10-minute workout. The researchers found that the participants significantly improved their cardiorespiratory functions by 12%. Their bodies ability to burn fat also significantly improved."

Moal suggests performing a similar training as done in the study. "You can try doing one minute of sprint then walking for a minute for a total of 30 minutes. When we look at it, a person would have done 15 minutes of walking and 15 minutes of sprinting. However, do not underestimate the figures since the technique is said to burn fat more even after the exercise," he explains.

Moal explains that the technique is effective because sprinting is considered a highly intense workout and while doing it, the body activates fast-switch muscle fibers usually dormant while performing low or moderate intensity activities. This translates to say that highly intense exercises done for short intervals of time is more effective and efficient in burning fat more so even the busiest people can still find time to exercise and burn stored fats.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com