Best Benefits Of Exercise FromTrained Sports CEO

(LosAngeles.CityRegions.Com, April 17, 2015 ) Los Angeles, California -- Most birthday wishes involve a long, healthy, happy and fruitful life. Ask Chris Moal, CEO of Trained Sports, and he'll say anyone can achieve that by living a healthy lifestyle. For him, it means eating a healthy diet and being physically active. Moal is a health and fitness buff who enjoys sharing useful information to his customers. Trained Sports distributes sports tools such as their resistance bands on Amazon. The company specializes in convenient and mobile sports tools that can be used for various fitness levels.

There are many benefits of living a physically active lifestyle and these benefits should never be taken for granted. These benefits can be enjoyed by people of any age, color and sex.

The first and obvious benefit of regular exercise is helping a person control his weight. Although it's true that a person burns calories even while asleep, he can burn even more calories when performing physical activities. The more intense the activity, the more the body burns fats, Moal says.

Moal shares that there should be a schedule to perform exercises no matter how busy a person's life may be. "If you need to lose weight, be consistent in doing exercises in order to see results soon. You can even add more physical activity into your life by walking to work or when doing errands. You can also bike, dance or jog. There are plenty of physical activities to enjoy."

Regular exercise is also said to prevent lifestyle-related diseases such as heart diseases, diabetes and hypertension. According to Moal, an increase in physical activity increases an individual's high density lipoprotein or HDL, which is also referred to as "good" cholesterol. It helps prevent these lifestyle diseases by reducing triglyceride levels of the body. The advantage of increasing HDL levels of the body can be enjoyed by anyone regardless of his age.

Moal adds that HDL also allows the blood to circulate better, which also helps prevent heart diseases. He says, "Regular physical exercise can help prevent a lot of diseases since it also helps boost the body's immune system. Aside from that, it helps relieve depression so there's really no way a person would not want to exercise regularly. It would be his ticket to a better and healthier life."

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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