Trained Sports CEO On Benefits Of Regular Exercise

(LosAngeles.CityRegions.Com, April 21, 2015 ) Los Angeles, California -- Being a fitness enthusiast, Trained Sports CEO, Chris Moal, discusses to customers why they should do regular exercise. Trained Sports is a sports equipment distributor specializing in modern sports equipment that is convenient, simple enough to use for beginners but also great for advanced level athletes. Among their tools is their Trained Sports Agility Ladder, which is said to help improve balance, coordination and agility. The equipment is available on Amazon and ships with a free e-book on agility ladder drills and 6 free training cones.

Because he is a fitness enthusiast, Moal finds it natural to share useful health and fitness related information to his customers. He discusses several advantages of regular exercise and that one of them is lifting emotions. "Regular exercise is found to be effective in improving moods mainly because the body is said to release different chemicals that can make the mind and body feel more relaxed and happy. Doing regular exercise also makes a person feel better about his appearance, which improves his self confidence and self esteem," he says.

Another benefit that comes with exercise is improving energy, Moal says. Regular exercise is known to improve endurance because of its ability to improve muscle strength. Exercise and other physical activities help make oxygen and nutrients be distributed more efficiently to the various tissues of the body, which also improves the heart's health. If the lungs and heart's functions are improved, then a person feels more energized to things he plans to do.

Moal also says that exercise helps improve sleep. He explains, "If you find it difficult to stay or fall asleep, doing regular physical activity can definitely help. But a word of caution: do not try scheduling your exercise near your bedtime as it might make it more difficult for you to sleep."

Regular exercise is also said to help ignite passion and improve sex life. Because regular exercise improves self confidence, boosts energy levels and lifts emotions, it can have a good effect on physical intimacy. Men who perform regular exercise are said to have less probability of suffering with erectile dysfunction that men who don't exercise at all. For women, exercise might improve sexual arousal.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com