Bone Improvement Through Resistance Bands Use

(LosAngeles.CityRegions.Com, May 03, 2015 ) Los Angeles, California -- Resistance bands and other muscle strengthening exercises exert forces on bones. The muscles are attached to the skeletons by tendons. When the muscles are used harder than usual, the muscles and tendons exert a greater force on the adjacent bones, thus making them slow down bone loss.

Studies on bone density and strength training have been made using weight machines because the variables are easier to control. But the study has now been tried using resistance bands for improving muscle strength. Studies have shown that resistance bands offer similar muscle strength gains to weight machines.

Moal says, "In Strength Band Training, the authors said that studies reveal that resistance band training provides similar benefits in terms of strength gains as compared to using more expensive weight training machines. In a research done in 2008 comparing 10 weeks of machine-based and resistance-based exercises of similar intensities, the results showed that the two exercises increased strength and muscle mass significantly. Also, the results showed that strength training on the legs in particular with the help of resistance bands helps improve balance, mobility and gait."

Moal adds that enhancing a person's agility and balance is crucial for a person to stay on his feet and for keeping the bones safe. Since most fractures occur due to a fall, the risk of fractures and falls are lessened if a person is agile and balanced.

Resistance bands can be used almost anywhere with enough space and can be easily fit inside a bag. This helps ensure that a person does not miss a workout. Trained Sports Resistance Bands is exclusively available on Amazon and ships with a free carrying case for simple carrying.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com