Trained Sports CEO Discusses Best Tips To Exercise

(LosAngeles.CityRegions.Com, May 03, 2015 ) Los Angeles, California -- Physical fitness certainly needs hard work, motivation and determination. Sports equipment distributor, Trained Sports, distributes convenient and modern sports equipment like their Agility Ladder in Amazon. For a limited time, the ladder will ship with an agility ladder drill e-book and 6 training cones all for free. CEO of the said company, Chris Moal, is addicted at keeping himself physically fit and he hopes to attract more people to train at home with the help of simple sports tools.

Moal loves sharing helpful fitness related information and he discusses some ways to exercise regularly in order to maintain an active lifestyle. He shares that setting realistic and short term goals is one thing to make exercising more attractive.

"Setting a goal involves considering the time you need to achieve it. That is why I suggest setting short-term goals that will lead you to a healthier you for the rest of your life. Achieving your set goals will let you feel more inspired and will push you to do more. An example of a short-term goal is not eating junk food for a week and walking for 20 minutes a day to start a healthier lifestyle. Reward yourself for each goal you complete to keep the motivation going," Moal says.

Finding an exercise buddy would also be helpful, he says. He suggests looking for someone who would also love the change into a healthier lifestyle. "You can perform exercises, plan meals, do the grocery or even cook meals together. What is important here is that you will get support and motivation from someone you know and trust," he adds.

Moal also thinks that despite a busy schedule, a person should find time to fit in physical activity into his day. "You don't need an expensive gym membership or sports equipment. If you have the floor space, you can perform floor exercises of follow your favorite fitness instructor through exercise home videos," Moal continues.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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