Chris Moal On Resistance Bands Simple But Crucial Benefits

(LosAngeles.CityRegions.Com, May 06, 2015 ) Los Angeles, California -- Chris Moal, CEO of sports distributor Trained Sports, shares the benefits of including resistance bands into daily exercise routine. Trained Sports distributes sports tools that are convenient and portable such as their resistance bands. Because of this, Moal wants to increase awareness among people regarding resistance bands.

Research says that resistance bands can help improve strength of up to 30% in just six to twelve weeks of training, Moal says. He added that a study shows that resistance bands are as effective in toning muscles and in slimming down a person like other strength training workouts. The study had 35 women with an average age of 53 who strength-trained twice per week using weight machines or resistance bands. The two groups showed the same gains in muscle mass and the same loss in body fat, he says.

Moal says that one reason a resistance band works is because they are portable and lightweight. They are simple to use at home or even while on travel so there is no reason not to do a workout when away from a gym or home.

Resistance bands are also effective because of its flexibility, Moal says. The muscles work hardest only during one part of a range of motion when using dumbbells but resistance bands maintain the tension the whole time if they are used properly. This means resisting against the force of the band while it is released. If the band is allowed to snap back into place, the person is not experiencing the full toning advantage, Moal adds and might also pose an injury. Bands can also provide this resistance while a person moves in different directions but weights only work when moved against gravity.

Lastly, Moal says that one benefit of resistance bands is mimicking real-life actions. The bands provide what fitness experts call as functional training, he says and they reflect real-life actions like taking out the garbage. With this, bands target more muscles in order to provide faster results, Moal says.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com