Resistance Bands As Good As Weight Machines

(LosAngeles.CityRegions.Com, May 09, 2015 ) Los Angeles, California -- Weight machines are truly effective at enhancing muscle mass and strength but CEO of sports distribution company Trained Sports, says that resistance bands can have the same effect.

"Studies show that resistance band training can give the same results that weight machines can when we talk of strength gain. Resistance band training is also useful when it comes to eliminating limitations of gravity. Bands can also help focus the muscles and do the same movements in various ways," Moal says.

Moal also informed that a book on the progresses of resistance band training says that using just one band is helpful in strengthening the major muscle groups by performing various exercises. The book is entitled Strength Band Training, Moal says. Resistance bands are also useful in strengthening particular muscles that are usually unused when exercising with muscle-specific machines.

He says, "Fitness experts say that doing exercise programs with resistance bands for at least six weeks can improve muscle strength by ten to thirty percent for young and older adults alike. A similar program can also help improve power, muscle mass and endurance and at the same time reducing body fat."

Resistance bands may also provide stabilization training by focusing on core muscles whenever doing whole-body exercises. Moal explains, "Resistance bands can help exercise different planes and joints while standing up. Because of this, it allows more training to the core muscles compared to doing machine-based exercises. It would also be difficult to cheat when doing exercises with resistance bands since they can't be used to jerk a weight into position."

Trained Sports distributes resistance bands on Amazon, which have been doing well for some time now. The bands are said to help improve general health and conditioning. Exercises done with bands are also known to help improve muscle strength and mass.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com