Resistance Bands Helpful For Improving Bones

(LosAngeles.CityRegions.Com, May 11, 2015 ) Los Angeles, California -- Resistance bands along with other muscle strengthening programs apply forces on bones. The muscles are connected to the skeletons through tendons. If the muscles are utilized harder than normal, the tendons and the muscles apply a greater force on nearby bones, therefore slowing down bone loss.

Studies regarding strength training and bone density have been performed with the help of weight machines since the related variables are simpler to control. However, studies have also been done with the use of resistance bands in improving muscle strength. Research has shown that resistance bands provide the same muscle strength gains compared to weight machines.

Moal claims, "In the book Strength Band Training, authors stated that there are studies that show that resistance band training offers the same benefits of muscle strength compared to using more expensive weight machines. In 2008, a research was done to compare 10 weeks of resistance-based and machine-based exercises of the same intensities. The results showed that the two groups both increased muscle mass and strength significantly. The results from the study showed that strength training on the legs is also useful when done with resistance bands. It helps improve mobility, gait and balance."

Moal also said that improving a person's balance and agility are essential for a person to remain on his feet and in maintaining the health of bones. Because a lot of fractures happen because of a fall, the risk of enduring falls and fractures are reduced when a person is balanced and agile.

Resistance bands are useful at home or while on travel. It can be used with even a small floor space and can be packed inside a bag. Trained Sports Resistance Bands are exclusively available on Amazon and comes with a free carrying case for easier transportation.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com