Chris Moal On Effective Ways To Exercise

(LosAngeles.CityRegions.Com, May 11, 2015 ) Los Angeles, California -- Physical fitness calls for motivation, hard work and determination. Trained Sports CEO, Chris Moal, is determined to share fitness related information to customers hoping that it will help them have a more active lifestyle. Trained Sports distributes their Agility Ladder on Amazon. It comes with a free e-book on agility ladder drills that can be performed with a tool. Trained Sports distributes sports tools that can be used by advanced or beginner level users.

Moal shares that a great way to achieve a healthy lifestyle is to exercise regularly. However, performing exercises daily can be difficult for some people and he shares how to make it more enjoyable and more doable.
First, Moal suggests setting short term goals and assigning a specific reward for each goal met. "It is important to consider the time needed for you to achieve a certain goal. Setting short term goals makes them more achievable, which would definitely drive you more towards your fitness goals. A short-tem goal could be "Not drinking soda for a week" or "Walking at least 20 minutes each day", which are certainly doable and are ways towards a healthier lifestyle. Set rewards for goals achieved in order to keep the fire burning," he says.

He also added that looking for an exercise partner can also make the task more fun and exciting. He recommends looking for a person who is also planning to have a healthier lifestyle. "With a partner, you can exercise together, plan or cook meals together or do your grocery. What's good about this is that you will have someone who will motivate and support your fitness goals from a person you know."

Moal also says that even with a hectic schedule, anyone can still set time for physical exercises into the day. "You don't have to purchase expensive sports equipment or get a gym membership. Doing floor exercises at home is helpful enough for you to control your weight. There are also a lot of home workout videos you can follow at home," he adds.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

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Chris Moal

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