Trained Sports On Exercise Benefits For Women

(LosAngeles.CityRegions.Com, May 11, 2015 ) Los Angeles, California -- With Mother's Day round the bend, Trained Sports CEO, Chris Moal would like to share to his customers the advantages of exercise for women. Moal is a fitness enthusiast who finds joy in sharing meaningful information to others about physical fitness. Trained Sports distributes convenient and modern sports tools on Amazon. One of these is their Agility Ladder, which ships with a free carrying bag.

Maintaining regular physical exercise is widely known to have a lot of benefits but it can be difficult to maintain especially for women who also work, Moal says. "It can be stressful to think that you are not exercising regularly because you are busy at work but here is something to remember: exercise is found to help in giving you better work-life stability.

Moal informs that there is a study involving 476 working adults who were asked about the way they handle conflicts between home and work plus their exercise habits. The study was said to find that those who exercised regularly of at least three days a week considered that they can balance home and work better and that they were less likely to experience job-related stress compared to those who did not exercise as regularly.

Moal also says that although exercise is known to help the body release feel-good chemicals in the body and lifts the mood, modern research says that regular exercise can actually make a person work better and faster. Moal says that the researchers said that this can be explained by saying that exercise helps make a person smarter because it reduces oxidative damage.

Moal suggests that working women who have less time for exercise can perform floor exercises at home, which can still bring health benefits. There are also other target-specific exercises that can be done at home.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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