Trained Sports CEO On Reducing Breast Cancer Risk Through Exercise

(LosAngeles.CityRegions.Com, May 12, 2015 ) Los Angeles, California -- Chris Moal, CEO of sports tool distributor Trained Sports, shares yet another vital information relating exercise to a reduction of breast cancer. The health enthusiast believes that sharing this information to people might motivate them to live healthier lifestyles by adding physical activity into their routines.

According to Moal, an expert from the National Breast Cancer Foundation says that regular moderate to intense physical activity can help reduce the risk of breast cancer by 25%. "The expert says that this is comparing women who are exercising at least an hour each day to those who doing nothing at all. This is really a significant amount of reduction and even if some can't exercise for a whole hour per day, you can still experience this risk reduction by doing less exercise."

Moal further says that the expert says that exercising even for just a half hour each day and gradually improving towards an hour each day of moderate to intense exercises can make a great difference. "Even though fitness professionals would recommend at least four hours of exercise per day, doing three hours per week doesn't mean you won't benefit at all. The expert says that three hours is better than just sitting all day and you will benefit more each time you progress."

For now, Moal says that incorporating physical activity into daily life is very important. "Small things such as walking or biking for errands, using the stairs instead of the escalator or parking a distance from the office are good starting points. Consider how much time in a day you spend sitting and set a timer as a reminder to stand up and take a break every thirty minutes. This is something that can easily be integrated into your daily life without a lot of trouble."

Trained Sports distributes sports tools through Amazon. One of them is their Resistance Bands that comes in various tension levels.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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