Trained Sports CEO On Exercise Intensities

(LosAngeles.CityRegions.Com, May 20, 2015 ) Los Angeles, California -- Chris Moal, CEO of sports tool distribution company Trained Sports, enjoys sharing health related information to others. Being a health enthusiast himself, he knows and experiences the many benefits of regular physical exercise. Trained Sports aims to supply their customers convenient and portable sports tools. One of their sports equipment includes their Agility Ladder available on Amazon.

"Regular exercise brings forth plenty of benefits for people of all ages regardless of color or gender. Children are recommended at least an hour of moderate to vigorous physical activities. Adults, on the other hand are suggested to do at least 4 hours of moderate to vigorous intensity exercises," Moal says.

However, not all people know how to determine the intensity of a workout and Moal shares how to differentiate moderate from vigorous intensity workouts. Moal says that a moderately intense workout enables a slight but noticeable increase in heart rate and breathing. A good way to measure moderate activity is through the "talk test".

"If you are exercising and that you can't comfortably talk with another person, you are doing a moderately intense activity. You should still be able to carry on a conversation but with shorter sentences when doing a vigorous intensity activity," Moal explains.

Moal also warns that these intensities may vary among people and that a moderate activity for one might be a vigorous activity for another. "What feels moderate for a young athlete might feel vigorous for an older, non-athletic person," he adds.

Trained Sports Agility Ladder is distributed on Amazon and has adjustable flat plastic rungs.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

Source: EmailWire.Com