Trained Sports On How To Live Longer Through Exercise

(LosAngeles.CityRegions.Com, May 20, 2015 ) Los Angeles, California -- Trained Sports CEO, Chris Moal, shares how beneficial regular exercise is for the body. He shares information to customers in the belief that it would motivate them to exercise even at home. His sports tool distribution company provides modern and convenient sports tools that are simple to use. One of their tools on Amazon is their their resistance bands, which are used to improve strength and flexibility.

Moal shares that regular exercise provides plenty of benefits for the body while an inactive lifestyle does the opposite. Inactivity can make a person become overweight and may promote the development of various diseases. However, not all people maintain an active lifestyle.

"In a study, inactivity was linked to more than nine million cases of heart diseases in 2001. This resulted to medical costs that reached almost $24 billion and that making people become regularly active can reduce yearly medical costs by $70 billion in the U.S. ," Moal shares.

Sitting time is also said to be harmful even for those who exercise regularly, Moal says. Obesity is shown to be strongly linked to watching TV by various studies, he says. "In one study involving 50,000 middle aged women, it was found that for every two hours spent watching TV the women increased their risk of developing diabetes by 14% and in becoming obese by 23%. Sitting long hours at work can also increase the risk of diabetes and obesity," Moal explains.

Moal explains that brisk walking or jogging can have plenty of benefits but that it will not really make up for a day spent mostly sitting down. He says that it is important to remember that reducing sitting time is as crucial as improving physical activity.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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