Trained Sports On Top Basic Fitness Tools

(LosAngeles.CityRegions.Com, June 15, 2015 ) Los Angeles, California -- Chris Moal, CEO of Trained Sports shares that staying fit doesn't need lots of money. With the help of just a few fitness tools, anyone can provide an effective workout program even at their own home. Trained Sports distributes sports tools on Amazon. Although there are a lot of choices, Moal recommends getting some of these basic tools. Some of these items may just be available right at home and there is really no need to make another purchase for them.

"First of all, your stairs could be an exercise tool that your body can benefit from. You do not have to purchase a stair machine because you can simply use any set of stairs that is available at home or anywhere near you," Moal begins.

Moal says that a recent study revealed that taking the stairs for only 13 minutes each day can help improve a person's heart rate, HDL cholesterol levels and breathing ability. The participants of the study were asked to climb the stairs six times per day in order to have the necessary daily duration.

Another basic tool that Moal says is important to have at home is simply a towel. "A gym towel can be a replacement for a medicine ball. Regardless of where you are, you can have a great workout tool for exercises using a towel. Some of these exercises include leg curls, sliding push-ups and shoulder presses," Moal says.

A towel can also be used for rehabilitation and stretching exercises, Moal adds. "You can do a simple stretch using a towel that will help strengthen your ankles. Just sit on the floor and have your legs outstretched in front of you. Put a rolled towel under your right calf. Bend the right foot back and forth for 10 to 15 times before switching to the other leg," Moal says.

Their resistance bands come in different tension levels, which can also be combined to add more challenge into a workout.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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