Trained Sports CEO On The Health Benefits Of Exercise

(LosAngeles.CityRegions.Com, July 16, 2015 ) Los Angeles, California -- Most people hope for long and healthy lives. Chris Moal, a health fitness buff who is also the CEO of sports tool distributor Trained Sports, says that anyone can achieve this dream. He says that a healthy diet and regular exercise is the key towards living a happy and long life. Moal loves sharing useful information to customers as much as he wants to inspire people to live a physically active lifestyle. Trained Sports distributes their very own resistance bands on Amazon.

Moal claims that there are plenty of health benefits to living an active lifestyle, which can prevent diseases or boost immunity against diseases. People regardless of race, age and sex can enjoy these health benefits.

First of all, Moal says that the best benefit of exercise is to help a person maintain or control weight. "Our BMR or basal metabolic rate is the rate at which our bodies use up energy even when we are asleep but when we perform physical activities this rate increases, which allows the body to burn more fat. The more intense our activity, the more energy is used up," Moal explains.

Moal says that healthy individuals must set a certain time of the day to exercise despite busy schedules. He adds that his is especially important for those who are trying to lose weight. "Consistency is key if you want to maintain or lose weight or if you are trying to improve your flexibility. You can also increase your amount of physical activity by adding brisk walks into your daily routine. Jogging, dancing or biking are also other fun activities to add into your days," Moal adds.

Another benefit that comes with regular exercise is preventing certain diseases such as diabetes and hypertension. This happens because during physical activities, the body is said to produce more high density lipoprotein, which is known as good cholesterol and helps reduce triglyceride levels of the body.

Trained Sports Resistance Bands come with a free carrying case for added portability.

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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