Effective Exercise Tips From Trained Sports CEO

(LosAngeles.CityRegions.Com, July 16, 2015 ) Los Angeles, California -- Staying physically active requires more than the desire to have a slimmer body, CEO of sports tool distributor Trained Sports says. Moal says that drive and determination are also factors to help maintain a physically active daily routine. The agility ladder is among the sports tools that the company distributes on Amazon. Moal also revealed that their agility ladders will come with a free ladder drill e-book and free training cones while supplies last.

He adds that there are effective yet easy ways to maintain an active lifestyle that will make a person physically fit. Among these ways is creating realistic goals and setting a specific time for these goals. He also suggests setting rewards for each goal met.

He explains, "First of all, you have to know your capabilities and set goals that you know you can achieve. Instead of focusing on the weighing scale, concentrate more on how you change your eating habits and in exercising regularly. Aim to have healthier food choices such as choosing fruits and veggies over French fries or chips. Your goal can be "No sodas for a month" and if you achieve this, reward yourself with new shoes or other fitness equipment," Moal explains.

Moal also says that a fitness buddy may also make physical fitness more fun and doable. He suggests looking for someone who could benefit from a healthier and more physically active lifestyle. Fitness buddies can exercise together, do the groceries or cook meals together. The idea here, Moal says, is to "Have someone who shares similar fitness goals as yours and have someone understand what you are going through".

About Trained Sports

Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.

Trained Sports

Chris Moal

0086-15882095115

inquiries@trainedsports.com

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